Team LEPRECHAUN: Stick to the plan

Hey fellow Leprechaun's!  

Started the month off with a 56mile bike today.   No idea yet how I'm going to survive the Oceanside Half next month as this ride wore me out!   Hopefully 4 more solid weeks of training will help. 

Top of the mornin to ya!

Hey all, looking to stick to the plan, it helped last month and this month looks pretty busy for me, I worked last night and tonight so doesn't look like a good start for me but I am good at making up for my ZZZZZZZ time.

Any one good at making the team roster?  I usually mess them up.

Hi Guys,

Ready for another go at it.  I will go on the spreadsheet and fill in my goals.  Sorry I didn't post them earlier, but flew in from Wisconsin last night into sleet and snow here in NC.  Isn't that a little backwards?  Anyway,  looking forward to working with a great group.  We can do it.

Hi team! I started my month with a 3 mile walk today. The plan says run, but I am having some shin pain, so I walked. 

I am glad to be a part of this month's challenge. Last month's really helped me stay on track, so i have high hopes for this month as well.

23mile bike in yesterday, 7 mile lunch run today.   Trying to find time to sneak a swim in this afternoon as well.   

Everyone having a good start to the week?

Little worried guys...I think that I might be getting shin splints.  I was doing so good with that up until this point.  I am going to take it a little slower, but don't worry, I'll get my mileage in.  Compared to most others, my mileage is "a walk in the park" to some.  My goal is 30 miles this month so even if I did only two miles every other day, I could make it.  Going to get a swim in tomorrow night.  I have a friend who is coaching me on my stroke technique.  She's a WSI trainer, so I should be in good hands.

Top of the mornin' chauns!

I have slowly plugged away at my goals, my sister is visiting so my puter time is shortened, have a geat day.

I'm fine with Shoeless being team captain. 

I went to the pool last night with my swim coach (and friend Sarah).  I'm lucky to have her.  Fortunately, she said that my free style technique wasn't terrible and that we could easily fix some minor issurs. Apparently, I really cup my hands therefore making me look "really funny" while swimming.  We're working on that.  But so far, so good.  I feel encourage by my training session last night. 

Sorry I am a little late to the show, but had a good mile swim today.  I am also planning on a 20-30 mile bike ride tomorrow to take advantage of the somewhat warm weather here in upstate NY.  (Yes we get excited about anything over 45 or 50 degrees this time of year.)

http://spreadsheets.google.com/ccc?key=pfYL7DR_dx-B9h9wqdplsNg&hl=en

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I just found it!

You are fast! Great job!