Friday AM run

2009-07-07 12:08 PM

Pro

3906

Libertyville, IL

Subject: Friday AM run

I gots 20 miles kickin off from the Princeton Club with loops yet TBD so can tailor it to start times. Thinking 415 tee off, pace around 715-750s.

2009-07-07 12:21 PM

in reply to: #2267654

Expert

1192

Oak Creek, WI

Subject: RE: Friday AM run

i'm looking at around 11 friday morning... with 7 of it being more tempo-ish... any interest in throwing in a few faster miles...?!?

2009-07-07 12:33 PM

in reply to: #2267695

Pro

3906

Libertyville, IL

Subject: RE: Friday AM run

bscharff - 2009-07-07 12:21 PM i'm looking at around 11 friday morning... with 7 of it being more tempo-ish... any interest in throwing in a few faster miles...?!?

what are we talking? i probably dont want to go south of 7s to stay with intent of the run

2009-07-07 12:39 PM

in reply to: #2267741

Expert

1192

Oak Creek, WI

Subject: RE: Friday AM run

jszat - 2009-07-07 12:33 PM

bscharff - 2009-07-07 12:21 PM i'm looking at around 11 friday morning... with 7 of it being more tempo-ish... any interest in throwing in a few faster miles...?!?

what are we talking? i probably dont want to go south of 7s to stay with intent of the run

understand... my original plan was to hit the track fri morning... 2 mi w/u, 7 mi @ 6:40 - 6:45ish, 2 mi c/d... was going to be a bit of a test prior to SOR... maybe i'll just stick with my original plan... after SOR I'll be ramping up for lakefront marathon... so keep me posted - as i'll be ready for some longer stuff....

2009-07-07 12:59 PM

in reply to: #2267760

Pro

3906

Libertyville, IL

Subject: RE: Friday AM run

bscharff - 2009-07-07 12:39 PM

jszat - 2009-07-07 12:33 PM

bscharff - 2009-07-07 12:21 PM i'm looking at around 11 friday morning... with 7 of it being more tempo-ish... any interest in throwing in a few faster miles...?!?

what are we talking? i probably dont want to go south of 7s to stay with intent of the run

I am only doing this Friday cuz I would rather do it in town vs getting lost or without water in the boons of Galena. Going forward, my Sundays are pretty much a 12er min or every other week tacking on two miles to the long up to 26 (.2)

2009-07-07 1:07 PM

in reply to: #2267654

Pro

3906

Libertyville, IL

Subject: RE: Friday AM run

Actually, good thing I looked at the bi-weekly long. Gonna have to do the final two on consecutive weeks so will keep ya updated. Things not so clean as I made em out to be apparently.

Rosshole

2009-07-07 1:25 PM

in reply to: #2267654

Extreme Veteran

516

Waukesha

Subject: RE: Friday AM run

holy hell you two are fast

2009-07-07 3:27 PM

in reply to: #2267893

Expert

1192

Oak Creek, WI

Subject: RE: Friday AM run

Rosshole - 2009-07-07 1:25 PM

holy hell you two are fast

joe is 'fast'..!!! i'm kind of 'wannabe fast'...!!!

2009-07-07 3:29 PM

in reply to: #2267831

Expert

1192

Oak Creek, WI

Subject: RE: Friday AM run

jszat - 2009-07-07 12:59 PM

bscharff - 2009-07-07 12:39 PM

jszat - 2009-07-07 12:33 PM

bscharff - 2009-07-07 12:21 PM i'm looking at around 11 friday morning... with 7 of it being more tempo-ish... any interest in throwing in a few faster miles...?!?

what are we talking? i probably dont want to go south of 7s to stay with intent of the run

my long run schedule should match up fairly similar... and sundays will work after SOR...