Hello

I had totally missed this post, so thanks Ron to bringing it back to the forefront.

Still Tri'n
Michael

OK, my season is over. Did my first two tri's (almost sort of close to an Olympic and a mini sprint). Now what do I do until next spring to keep in basic condition and even build?
Neil

Keep training on you current program. It will help you maintain your base and your will be ready to kick it up a notch next season.

Still Tri'n
Michael

Congrats on Season 1. What you need to do for next season really depends on what you did this season, and where you live. If you live in a colder climate then you'll likely need to take the biking, if not the running, indoors and onto stationary machines. If you live in a warmer climate then take advantage of year-round training and/or races.

If you are looking to improve for next season then you need to address your weaknesses. Winter is a great time to get in the pool and focus on technique, technique, technique. It's also a good time to 'build', as you mentioned. Track your time/pace/ability on the treadmill and set a CONCRETE goal to improve. There is an acronym for goal-setting: goals must be SMART. (Specific, measurable, attainable, realistic, and time oriented). So figure out where you stand right now and then set some short-term goals on which you can achieve longer-goals.

In terms of excercise frequency you should be able to build with only 5 workouts a week, 2 of which can be non-tri related (i.e. resistance training) Besides, if they're all tri-related you run the risk of getting bored.

Hope this helps, and if you can provide more detail then I will be able to give you a more detailed response.

I would like to know about training for my first tri. I have the Illiotibial band friction syndrome and took 6 weeks off to go to therapy. I ran my first (EVER) 1 mile race this past Saturday and wore a knee brace - specifically for IBFS. It felt pretty good, but there is still some tenderness.
I am doing my first tri in May '04. Is there any other strengthening techniques to use for this? I also have were my ligaments pull my knee caps outward.

I would recommend you speak with a kinesiologist and/or physiotherapist on that one. Good luck in May '04.

Alas, I live in the wonderful temperate state of Michigan. Fortunately, have a good treadmill in the basement. Weights set up there as well. I'll keep up with the bike as long as I don't get snowed out. May have to consider the "Y" for the swim. As I tend to be equally weak in all 3 areas, I can focus on the running during the cold months and pick the others up in the spring.
Overall, the aerobics need to improve. So, I figure intervals on the treadmill should be helpful.
Thanks for the suggestions.
Neil