Subject: RE: New to TriathlonsHi There .. I have heard the Tailman is great but it is a ways from Copperfield ... I go to the Y in Shawnessy and it has been pretty good so far .. I swim on Thurs. at 12:00 at the Y, and I try and get out on Friday nights .. This week, I will not be there but next week for sure I will be (Feb. 27th )... I have been trying out some new formulas for my swim I heard about down at Tri-It (800 time trial or as fast as you can go ) 200 recovery, 200 TT, 200 Recovery .. I also have been doing 10 x 100 with 30 sec. recovery .. If sounds like that might work for you then your always more than welcome! |