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CrossFit Week 5
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 2006-08-01 8:07 AM |
Pro  5153    Helena, MT |  Subject: CrossFit Week 5Apologies if this one has already been started and I just didn't see it... Didn't have the equipment or skills for today's WOD (Clean and Jerk for Max Effort), so I grabbed an old one off the website to do at home and cut it in half for scaling (didn't need to cut off so much, incredibly): |
| 2006-08-01 8:08 AM in reply to: #499111 |
Pro 5153 Helena, MT | Subject: RE: CrossFit Week 5 OK, I'm a dope. Challenge is over Aug 1, but apparently, I'm up for continuing it if anyone else is... |
| 2006-08-01 10:38 PM in reply to: #499111 |
Regular 85 Stowe, PA | Subject: RE: CrossFit Week 5 I'm still with ya. Did Today's HQ WOD (although yours sounds more fun): Clean and Jerk 1-1-1-1-1-1-1 reps |
| 2006-08-02 11:39 AM in reply to: #499111 |
Coach 9167 Stairway to Seven | Subject: RE: CrossFit Week 5 No I wanted to continue it through the end of the summer. Sorry I didn't get the post up Monday. I've been slacking on CF, but doing core/back exercises daily while I sort out the back stuff. I'm feeling better and will probably do a CF this week again. |
| 2006-08-02 12:31 PM in reply to: #500469 |
Pro 5153 Helena, MT | Subject: RE: CrossFit Week 5 Cool! Glad you all are up for it! Also, it's good that your back is in better shape, AB. I'm sure your cat appreciates it. |
| 2006-08-02 11:15 PM in reply to: #499111 |
Pro 5153 Helena, MT | Subject: RE: CrossFit Week 5 Sport comments: Rx'ed: Three rounds for time of: Run 400 meters 65 pound Thruster, 30 reps 30 Pull-ups Mine: 3x 400m run 30 thrusters x 17lbs 15 modified pullups This one sucked. I wasn't feeling it. Had killer heartburn and annoying cramps. Oh well, it's done now. That's why I like CF... It sure hurts while you're doing it, but it's over fast. |
| 2006-08-03 9:21 PM in reply to: #501005 |
Pro 5153 Helena, MT | Subject: RE: CrossFit Week 5 CF WOD: Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Me: Deadlift 95-115-135-145-155(f)-155(got it!)-160(f) That's a PR! I'm now DLing more than my bodyweight! Cool! I did these sumo style because long legs relative to torso make it hard for me to not clock my knees. |
| 2006-08-03 11:17 PM in reply to: #499111 |
Regular 85 Stowe, PA | Subject: RE: CrossFit Week 5 CF HQ WOD How did your cat hold up through this one AdventureBear? Edited by lengle 2006-08-03 11:17 PM |
| 2006-08-07 12:44 PM in reply to: #499111 |
Pro 5153 Helena, MT | Subject: RE: CrossFit Week 5 Skipped the CrossFit this weekend. I was a little too accident-prone and didn't want to drop a medicine ball on my head while home alone... |
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