Twisted Blisters II

Hi, hon!

hey there sweet thing

Look how nice we can play!

LOL, of course we can

Oops Michael needs to visit us.

WOW!  A whole new thread to post on...it took me a while to read thru the last thread...there were so many yummy  very informative postings about Michael and Lance running....I learned a lot about technique...yea, that's it.

I did a swim today, (not a run day).  We've got a wierd spell of warmness so I get to run for lunch tomorrow!  I am SO looking forward to running outside...in the daylight!

Hope everyone is well, and running!

Oh, absolutely!

Hmmmm, Michael is doing breastroke, I wonder if that's a coincendence

How wonderful that you will be able to run outside! and in the daylight - double bonus!

LOL!

Hi Dee

do you think she knows about my pom poms?

Hi All....

Wanted you to know that even though it took me half the day to drag my butzky out to run...I finally did. I ended up running further then I ever imagined I could at this point. I started with my regular 4 mile loop in the hood and then extended the loop with the Bay trail loop that is 3 miles out and back. I ran against the wind on the way out and had the wind pushing me back for my run back to the house...this was a little trick I used to do when I was training on my mtn bike...I figure always go upwind so that the wind will blow you home! seemed to help a bit today...I kept an OK pace for me....slow, but consistent!

Only had a few second stops for equipment adjustments....otherwise ran the entire 7 miles. I just have to keep remembering what my really competitive brother says to me daily...GREAT JOB! but do not overdo it! So, tomorrow it is time to swim and go for a long walk with my Kali dog at Ocean beach!

awesome job Julie!

Thanks Beth!

Hope your evening is going well! Get a good nights rest. I look forward to hearing about how things go! Sounds like it is time to rent the moving truck and get the boxes!!! CONGRATS on the offer! and can't wait to hear what you and your family decide to do!

GO TWISTED BLISTERS!

RUN RUN RUN!

D001 - 2008-01-08 6:35 PM

Girl Passing on Left - 2008-01-08 9:07 PM

Hi All....

Wanted you to know that even though it took me half the day to drag my butzky out to run...I finally did. I ended up running further then I ever imagined I could at this point. I started with my regular 4 mile loop in the hood and then extended the loop with the Bay trail loop that is 3 miles out and back. I ran against the wind on the way out and had the wind pushing me back for my run back to the house...this was a little trick I used to do when I was training on my mtn bike...I figure always go upwind so that the wind will blow you home! seemed to help a bit today...I kept an OK pace for me....slow, but consistent!

Only had a few second stops for equipment adjustments....otherwise ran the entire 7 miles. I just have to keep remembering what my really competitive brother says to me daily...GREAT JOB! but do not overdo it! So, tomorrow it is time to swim and go for a long walk with my Kali dog at Ocean beach!

Wow! You really did a GREAT run! Congratulations!

Thanks Dee...I really do not know if I would be running this far so soon if it weren't for such great mentor group teammates! and challenge teammates! Oh and of course those gorgeous glittery messages! hope you are doing well!

Promise me, no more 11 hour days;l make sure to take your breaks and to eat some fish lunch!!! and you know where I am heading with this right!?!?! when you get home after a hilatious 11 hour day with no breaks, and no lunch.....DO NOT answer the phone unless you have caller ID and you see it is INDEED not work! Have a great evening and once again...thanks for the encouragement! Dee ROCKS!

hmmm, maybe I should post glitter in his inspires

a little running inspiration for the blisters

you got 'r done!  that's what matters

How was your day Frank?  Did you blow anything up today?