GRIM

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GRIM - Run


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Farnbourogh, Surrey
England
Nike
Overcast
 		Total Time = 58m 53s
Overall Rank = 51/1329
Age Group = n/a
Age Group Rank = 51/1329
Pre-race routine:

porrige with albran 2.5hrs before and a cup of tea + lots of water
Event warmup:

warm up for 15mins
Run
  • 58m 53s
  • 8.7 miles
  • 06m 46s  min/mile
Comments:

good run, maybe could have gone a bit harder if it was an A race
What would you do differently?:

go out slightly slower at the start
Post race

Profile Album


Last updated: 2004-12-06 12:00 AM
Running
00:58:53 | 08.7 miles | 06m 46s  min/mile
Age Group: 0/1329
Overall: 51/1329
Performance: Good
Course: Hard cross-country, hills, mud, gravel, water drops, wading up to waste that sort of thing
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-12-06 9:10 AM

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Extreme Veteran
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Dorset
Subject: GRIM

2004-12-06 9:12 AM
in reply to: #89733

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Expert
1152
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wrightsville beach, North Carolina
Subject: RE: GRIM
Under 7 m/m in those condtions...AWESOME!!! Looks like a really gnarly race, cool
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