boilerman triathlon

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boilerman triathlon - TriathlonOlympic


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United States
Perdue triathlon
78F / 26C
Sunny
 		Total Time = 2h 40m 36s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

banana and gatorade.. ready for trnasition and make sure that I had everything ready
Event warmup:

small run (hill) and mental preparaton
Swim
  • 24m
  • 1500 meters
  • 01m 36s / 100 meters
What would you do differently?:

Draft more
Transition 1
  • 00m
Comments:

need to train to have the shoes in the bike prior to jump on it
What would you do differently?:

make sure that my aerobottle is in the right direction
Bike
  • 00m
  • 24 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 0 kms
  •  min/km
Post race



Last updated: 2004-09-19 12:00 AM
Swimming
00:24:00 | 1500 meters | 01m 36s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Quintana roo ultafuel
Course: murky but otherwise fine
Start type: Inside Pool Plus: Shot
Water temp: 72F / 22C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:00:00 | 24 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 kms |  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-12-08 10:03 PM

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Subject: boilerman triathlon
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