Week 11 Beginner HIM Training

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2008-03-29 9:55 PM

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Subject: Week 11 Beginner HIM Training
http://beginnertriathlete.com/Scott%20Herrick/halfim/Week11.pdf


I get the first part, but what do I do for the swim?! At the bottom it shows 30 min. Just make something up?

2008-03-29 11:47 PM
in reply to: #1301948

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Subject: RE: Week 11 Beginner HIM Training

Weird, and I don't believe that has been brought up.

Anyways, it's a run-focused week anyway with 5 runs, 2 bikes and at least 2 swims.  Being that, it would be ok to not do it if the rest may be better, but if you are feeling good, an endurance swim wouldn't hurt since Mondays was speed.

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