RJ Crowley's 3 Mile Run

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RJ Crowley's 3 Mile Run - Run3 Mile


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West Newton, Massachusetts
United States
Overcast
 		Total Time = 21m 43s
Overall Rank = 52/387
Age Group = 20-39
Age Group Rank = 6/114
Event warmup:

Ran a 10 mile warm up on the Newton hills to get in my long run.
Run
  • 21m 43s
  • 3 miles
  • 07m 14s  min/mile
Comments:

I love this race. Great post party, as usual. Shifter did an excellent job once again.
What would you do differently?:

Nada.
Post race
Warm down:

Drank beer.

What limited your ability to perform faster:

I performed pretty fast...especially considering I did a 10 mile hill run as a warm up.




Last updated: 2008-03-06 12:00 AM
Running
00:21:43 | 03 miles | 07m 14s  min/mile
Age Group: 6/114
Overall: 52/387
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-04-06 7:20 PM

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Medford, MA
Subject: RJ Crowley's 3 Mile Run

2008-04-06 11:05 PM
in reply to: #1319472

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Expert
986
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Michiana
Subject: RE: RJ Crowley's 3 Mile Run
My favorite parts of your Race Report were the 10-mile warm-up and beer for warm-down.  Classic!
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