DeLeon Springs Half Marathon

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DeLeon Springs Half Marathon - Run


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DeLeon Springs, FL
United States
Altavista Sports
42F / 6C
Precipitation
 		Total Time = 1h 44m
Overall Rank = /
Age Group = 25-29
Age Group Rank = 2/3
Pre-race routine:

Visit the restroom 150 times.
Event warmup:

Light jog
Run
  • 1h 44m
  • 13.1 miles
  • 07m 56s  min/mile
Comments:

Rolling hills freezing cold (for Florida) and rain. Am having some bad knee problems it had faded but its definitley back. Have appt. with doc Jan. 12
What would you do differently?:

I went a little too hard too early at about mile 9 should have waited for mile 11.5
Post race
Warm down:

Try to stay warm it was freezing.

What limited your ability to perform faster:

My knee. without a doubt.

Event comments:

Fun race was getting wobbly towards the end with a bad knee and this being my first run at this distance. Nice hills.




Last updated: 2004-12-26 12:00 AM
Running
01:44:00 | 13.1 miles | 07m 56s  min/mile
Age Group: 2/3
Overall: 0/
Performance: Average
Course: Rolling Hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-12-26 1:42 PM

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Palm Coast, FL
Subject: DeLeon Springs Half Marathon

2004-12-26 4:44 PM
in reply to: #96160

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