Albany Sprint Triathlon

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Albany Sprint Triathlon - TriathlonSprint


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Albany, Oregon
United States
Albany Aquatic Association
35F / 2C
Precipitation
 		Total Time = 1h 29m 55s
Overall Rank = /
Age Group = 19-
Age Group Rank = 2/
Swim
  • 18m 18s
  • 750 meters
  • 02m 26s / 100 meters
What would you do differently?:

Swim a little more in warm up.
Transition 1
  • 02m 30s
Comments:

Transition Zones were not timed.
What would you do differently?:

Practice transition from the pool to the bike more
Bike
  • 49m 1s
  • 12.43 miles
  • 15.22 mile/hr
Comments:

strong wind on the bike portion
What would you do differently?:

faster/stronger cadence
Transition 2
  • 00m 30s
Comments:

Used racing flats for the bike and run portion and I was able to jump off bike and take off my biking pants fast and hit the pavement
What would you do differently?:

Practice hopping off the bike without making myself look like a fool by almost falling
Run
  • 22m 36s
  • 3.11 miles
  • 07m 16s  min/mile
Comments:

First mile was a 5:20, I think the first mile marker was way off, maybe ran a 6:30. Took third overall in the run portion
What would you do differently?:

Check the speed on my run
Post race



Last updated: 2008-04-07 12:00 AM
Swimming
00:18:18 | 750 meters | 02m 26s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: Pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:49:01 | 12.43 miles | 15.22 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Headwind with gusts
Course: Flat course
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:36 | 03.11 miles | 07m 16s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Flat course which was fast.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2008-04-22 3:15 PM


0

Subject: Albany Sprint Triathlon

2008-04-23 12:34 AM
in reply to: #1355203

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Veteran
109
100
Eugene, Orygun
Subject: RE: Albany Sprint Triathlon
Nice job in ugly weather! (I was there, too).
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