Albany Sprint Triathlon

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Albany Sprint Triathlon - TriathlonSprint


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Albany, Oregon
United States
Albany Aquatic Association
35F / 2C
Precipitation
 		Total Time = 1h 35m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 12m 43s
  • 820 yards
  • 01m 33s / 100 yards
What would you do differently?:

I didn't do a good job for seeding, overestimated time on 500, could have started in faster heat.
Transition 1
  • 00m
Comments:

Spectator told me they didn't mark my end of swim time so ran back to let them know I was done. All the extra clothing took extra time but was grateful to have on the ride.
Bike
  • 50m 14s
  • 12.43 miles
  • 14.85 mile/hr
Comments:

Nasty head wind during parts of the course. Hail at the end of the ride made for cold hands.
What would you do differently?:

Need to keep training.
Transition 2
  • 00m
Comments:

My hands were so cold I could hardly lace my shoes.
Run
  • 32m 17s
  • 3.11 miles
  • 10m 23s  min/mile
Post race



Last updated: 2008-04-07 12:00 AM
Swimming
00:12:43 | 820 yards | 01m 33s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:14 | 12.43 miles | 14.85 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:17 | 03.11 miles | 10m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-04-23 7:48 PM

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Subject: Albany Sprint Triathlon
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