Armed Forces Day Triathlon

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Armed Forces Day Triathlon - TriathlonSprint


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Moberly, Missouri
United States
Randolph Area YMCA
75F / 24C
Sunny
 		Total Time = 1h 15m 29s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 1/6
Pre-race routine:

Hung out with the misses, mom and Hailey, brought mom along because Teresa was doing her first ever tri today (she finished 3rd out of 5 or 6 in her AG)
Swim
  • 02m 30s
  • 150 yards
  • 01m 40s / 100 yards
Transition 1
  • 02m 15s
Bike
  • 43m
  • 15 miles
  • 20.93 mile/hr
Comments:

Hey, my goal was to avg 20mph on the bike, I averaged nearly 21, I'll take it.
Transition 2
  • 02m
Comments:

My Transition times are just guesses at this point
Run
  • 28m 4s
  • 3.65 miles
  • 07m 41s  min/mile
Post race
What limited your ability to perform faster:

I recorded my fastest bike to date, had a good swim, and a run I can live with. Nothing really limited me, hopefully it was a good tune-up for Rec-Plex in June.

Event comments:

This tri was in a smaller town and we figured it would be a good beginner tri for my wife to get started. And while it delivered a small field, the expected hybrids and mountain bikes never showed, had a few Cervelos, Quintana Roos', Treks....Small field, yet a pretty decent group for my AG. I don't expect to make a habit out of winning my AG but I'll take it!
This race has potential. They need some guidance but I think they could grow this into a decent event, nice pool, nice facilities, I'll likely go back next year.




Last updated: 2008-05-17 12:00 AM
Swimming
00:02:30 | 150 yards | 01m 40s / 100yards
Age Group: 0/6
Overall: 0/
Performance:
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 84F / 29C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:15
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:00 | 15 miles | 20.93 mile/hr
Age Group: 0/6
Overall: 0/
Performance: Good
Wind: Some with gusts
Course: Fairly flat out and back, rough roads though
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:04 | 03.65 miles | 07m 41s  min/mile
Age Group: 1/6
Overall: 0/
Performance: Good
Course: Kind of a rolling point to point(finish point was different from start/transition) Was avertised at 5k, but was really 3.65. Had it been 5k, I would have been disappointed with my time, but with the added half mile I'm happy.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2008-05-17 7:21 PM

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Subject: Armed Forces Day Triathlon
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