101 Days of Safety Fun Run

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101 Days of Safety Fun Run - Run


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Lackland AFB, Texas
United States
37 svs
92F / 33C
Sunny
 		Total Time = 22m 3s
Overall Rank = 4/900
Age Group = 18+
Age Group Rank = 4/900
Pre-race routine:

breakfast 1:30 before "start time". ended up starting late.
Event warmup:

800m warm up w/ light stretching of upper legs. tried to lossen quads from bicycle ride.
Run
  • 22m 3s
  • 3.5 miles
  • 06m 18s  min/mile
Comments:

Pacer got lost. ended up leading first 20 in wrong direction. 3.5 mi instead of 5k
What would you do differently?:

run the course beforehand
Post race
Warm down:

800m cool down with 10 min stretching concentrating on quads(got really tight during race)

What limited your ability to perform faster:

Started commuting to work by bicycle this week, probably effected overall performance




Last updated: 2008-05-20 12:00 AM
Running
00:22:03 | 03.5 miles | 06m 18s  min/mile
Age Group: 4/900
Overall: 4/900
Performance: Average
Course: paved course around base, various tripping hazards 2 big hills, very little shade.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2008-05-21 1:00 PM


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