Maumee Bay Triathlon & Duathlon

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Maumee Bay Triathlon & Duathlon - Duathlon


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Oregon, Ohio
United States
HFP Racing
75+F / 24C
Sunny
 		Total Time = 2h 23m 36s
Overall Rank = 6/29
Age Group = 40
Age Group Rank = 1/2
Pre-race routine:

Cereal and yogurt about 3 hours before the race
Event warmup:

1/2 - 3/4 mile job for warmup 20minutes before race. Mile probably would have been better.
Run
  • 22m 37s
  • 3.11 miles
  • 07m 16s  min/mile
Comments:

Kept my pace a bit slower to save for the end of the bike and end of the race. It seemed to work well. No water stops.
What would you do differently?:

Try to push the pace to about 7:00/mile
Transition 1
  • 01m 6s
Comments:

Did not clip in fast.
What would you do differently?:

Take transitions more seriously. I'm giving away a lot of time on the transitions.
Bike
  • 1h 10m 37s
  • 24.86 miles
  • 21.12 mile/hr
Comments:

Two gels, 1/3 bottle and full aero of water seemed to be just right for nutrition and hydration. Felt like I was pushing too hard to have legs for the 10K but it all worked out great!
What would you do differently?:

Nothing significant
Transition 2
  • 01m 13s
Comments:

Need to take transition more seriously.
What would you do differently?:

Leave shoes on the pedals and run with only socks to my bike rack.
Run
  • 48m 3s
  • 6.21 miles
  • 07m 44s  min/mile
Comments:

Drank very little water but seemed to be ok.
What would you do differently?:

Perhaps I could have pushed the pace a bit faster.. 7:30
Post race



Last updated: 2008-04-19 12:00 AM
Running
00:22:37 | 03.11 miles | 07m 16s  min/mile
Age Group: 1/2
Overall: 10/29
Performance: Good
Course: Flat and fast
Keeping cool Drinking
T1
Time: 01:06
Overall: Average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:10:37 | 24.86 miles | 21.12 mile/hr
Age Group: 1/2
Overall: 8/29
Performance: Good
Wind: Some
Course: Flat and fast with plenty of turns. In and out of the park was rough but the remainder of the course was smooth.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:13
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:48:03 | 06.21 miles | 07m 44s  min/mile
Age Group: 1/2
Overall: 6/29
Performance: Good
Course: Flat and fast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-06-23 7:33 AM

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Subject: Maumee Bay Triathlon & Duathlon
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