Swim felt really slow, although it appears to have been slow for everyone. I wonder if the distance was precise. I felt pretty good and had no problems, and in the pool would do this distance in 7:30-8 minute range.

Nothing

This was the worst part of the race. The distance from the water to the beginning of T1 was said to be 300 yds. The transition area was situated on a fairly steep hill and my rack was toward the end near the bike start. So in all I ran about 400 yds the last 150 of which was up a fairly steep hill. By the time I got to the rack I was winded. No real problems, although getting one shoe on was a little difficult.

Not much different to do.

I usually get passed by a lot of people on the bike and this race was no different. I don't have a tri bike and I assume it will help, but I went about as hard as I could go, which showed in my run. I will continue to train on the bike to get better.

Train more

Went reasonably well, although the trasition area as mentioned before was on a hill so running down to the rack with biking shoes was interesting.

Nothing

My slowest run this season. Usually I'm fairly happy with anything under an 8 minute pace, but this run was not good. I cramped early and never felt decent until the last 1/2 mile. The course was on a cart path of sorts and was extremely curvy, as well as hilly so it was difficult to get settled in. The 1/2 mile up to the turn around was up a very steep hill.

I don't know. I've been training all year and running a lot. I was disappointed in this run, it was at least 1 minute slower than any run I've done so far, and almost 2 minutes slower than any brick I've run.

Had to meet my family to get to Charlotte, NC by 11am so I took off right after the race.


Set-up does a great job. This was the first time for this event and aside from having to park 1/2 mile away from transition, and the race ending about 1/4 mile from the transition it was a good race. Difficult course but for a sprint they should be.