Soma Half Ironman

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Soma Half Ironman - Triathlon1/2 Ironman


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Phoenix, AZ
United States
SOMA
Sunny
 		Total Time = 5h 00m 16s
Overall Rank = 71/623
Age Group = 18-24
Age Group Rank = 3/17
Swim
  • 33m 31s
  • 1930 yards
  • 01m 44s / 100 yards
What would you do differently?:

Learn to navigate
Transition 1
  • 02m 47s
Bike
  • 2h 46m 16s
  • 56 miles
  • 20.21 mile/hr
Comments:

Bike was slow
What would you do differently?:

Train harder on the bike
Transition 2
  • 02m 24s
Run
  • 1h 35m 21s
  • 13.1 miles
  • 07m 17s  min/mile
Comments:

Felt very good through 10 miles
Post race



Last updated: 2005-01-23 12:00 AM
Swimming
00:33:31 | 1930 yards | 01m 44s / 100yards
Age Group: 4/17
Overall: 63/623
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 02:47
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:46:16 | 56 miles | 20.21 mile/hr
Age Group: 6/17
Overall: 252/623
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:24
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:35:21 | 13.1 miles | 07m 17s  min/mile
Age Group: 2/17
Overall: 35/623
Performance: Good
7:17 pace
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-01-23 4:52 PM


0

Subject: Soma Half Ironman

2005-01-23 5:18 PM
in reply to: #107432

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Extreme Veteran
391
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Singapore
Subject: RE: Soma Half Ironman

I personally think your time is VERY respectable.

Your "slower" bike split probably allowed you to get that FAST run. Thats a good run IMO.

Great race. Congrats.

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