Central Florida Triathlon Series, Race #1

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Central Florida Triathlon Series, Race #1 - TriathlonSprint


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Orlando, Florida
United States
80F / 27C
Sunny
 		Total Time = 57m 13s
Overall Rank = 38/300
Age Group = 20-24
Age Group Rank = 4/18
Pre-race routine:

Drank a gallon of water the previous 2 days.
No activity on the previous day.
Woke up 1 hour before arrival.
Had 2 graham crackers for breakfast.

Event warmup:

Ran for 10 mins.
Bike for 10 mins.
Swim for 3 mins.
Swim
  • 08m 17s
  • 440 yards
  • 01m 53s / 100 yards
What would you do differently?:

Breathe better.
Transition 1
  • 01m 4s
What would you do differently?:

Rubber band shoe to quick release.
Bike
  • 22m 18s
  • 8 miles
  • 21.52 mile/hr
Comments:

Head wind on the way in.
What would you do differently?:

Get my pace up faster.
Don't raise cadence so soon.
Transition 2
  • 00m 57s
Comments:

Rinsed feet off with water.
Had sticker burs stuck in my one heel.
Adrenaline made me not feel it but it hurt towards the end.
What would you do differently?:

Not rinse feet, especially in sprint.
Run
  • 24m 39s
  • 3.1 miles
  • 07m 57s  min/mile
Comments:

First time running competitively in a while and I should have kept a faster pace. This is something I need and have been working on heavily. It would have been better to have a pack to run with but thats how tri's go.
What would you do differently?:

Keep faster pace.
Post race
Warm down:

None.

What limited your ability to perform faster:

Running pace.
Heat.
Swim struggle with breathing.




Last updated: 2008-07-07 12:00 AM
Swimming
00:08:17 | 440 yards | 01m 53s / 100yards
Age Group: 0/18
Overall: 28/300
Performance: Good
Suit:
Course: Square
Start type: Run Plus:
Water temp: 80F / 27C Current:
200M Perf. Below average Remainder: Good
Breathing: Bad Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:04
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:22:18 | 08 miles | 21.52 mile/hr
Age Group: 0/18
Overall: 36/300
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:57
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:39 | 03.1 miles | 07m 57s  min/mile
Age Group: 0/18
Overall: 65/300
Performance: Below average
Course: Black pavement and HOT!
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-07-07 7:28 PM

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Subject: Central Florida Triathlon Series, Race #1
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