Subject: RE: Broken Fibula RecoveryThanks. I started PT this week; going 2x a week. My ligaments at ankle from the severe sprain plus the totally tight achilles from the cast are the tough parts right now. Still have some pain around the bone-break area, but nothing unbearable. Did stationary bike and was nice to be moving again. Looking to begin cycling on road again in another 10 days, or less, once I can clip in and unclip without any pain. My ankle is too weak right now, but it seems to be improving every day.
Swimming right now and doing elliptical machine. I'd never done elliptical, but til I can run it will have to suffice.
Mainly glad to be off crutches and out of cast - now looking forward to racing in Fall. |