Galloway Gallop 5/10k

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Galloway Gallop 5/10k - Run


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Clear Lake, TX
United States
50F / 10C
Overcast
 		Total Time = 29m 2s
Overall Rank = /
Age Group = men 30-39
Age Group Rank = 17/20
Run
  • 29m 2s
  • 3.1 miles
  • 09m 22s  min/mile
Comments:

I tried to keep under my HRM's max at 165 but this wasn't feasible more than the first few minutes eventhough I felt good. I kept good pace, although my pod is overestimating my distance (and my pace) a bit (3.3mi total reported on 3.1mi so reported 8:50 overall was actually 9:37). I need to do a longer distance calibration.
What would you do differently?:

Ignore my HRM earlier & at the end pick people I can beat to motivate me. A race helper picked one for me and greatly increased my pace at the end
Post race



Last updated: 2005-01-21 12:00 AM
Running
00:29:02 | 03.1 miles | 09m 22s  min/mile
Age Group: 17/20
Overall: 0/
Performance: Good
170 ave 186 max which is way above my training range--maybe its too low?
Course: Kemah boardwalk - asphalt
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-02-05 2:06 PM

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Subject: Galloway Gallop 5/10k
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