streak of de motovation

So i had to goto a funeral last weekend, which consisted of seeing family i hadn't seen in 2 years.  I ate really bad, and didn't work out for 5 days.  I came back to town exausted and have been working almost non stop every since.  The most ive been able to squeeze out since the funeral has been an hour long run and a half hour run and a session in the pool.

Can anybody give me any motovation to get me fired back up again?

Thanks!