Subject: New Tri guy in the NEA friend of mine is training for his first Ironman. And for over the past few months has been telling me about his races. Well I asked for his advise and he recommended my first ract in 6 weeks. A sprint. 1/3 mile ocean swim, 15 mile bike and a 3.2 run. Well, I have been biking for about 6 months and have done a 50 mile ride at 16 MPH avarage. I have not run very much in the past year but have done a few 10 races. Swim, this is my worry. I was bairly able to swim 200 yard last time in the pool. I understand that it can be done in 6 weeks but I dont want to drown... |