16th Annual Cigna 5K Corporate Road Race (2008)

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16th Annual Cigna 5K Corporate Road Race (2008) - Run5k


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Manchester, New Hampshire
United States
Cigna & Elliot Hospital
75F / 24C
Sunny
 		Total Time = 28m 19s
Overall Rank = 1632/4827
Age Group = W30-34
Age Group Rank = 66/282
Pre-race routine:

Drank 16 oz. of water (needed more!), stretched, mingled around Veteran's Park.
Event warmup:

None.

Run
  • 28m 19s
  • 3.11 miles
  • 09m 07s  min/mile
Comments:

Good pace, HR high, muscles had a long way to go, but my cardio strength has diminished w/out training this Summer. Time to hit restart!
What would you do differently?:

Bring a water bottle, quicken foot cadence and try for a 27 minute finish.
Post race
Warm down:

Walking, drinking water, stretch.

What limited your ability to perform faster:

That I haven't trained in 45 days.

Event comments:

Wow...so many people! NH's biggest race. Even at the end, I was still surrounded by people - had plenty of carrots to chase. I love this race!




Last updated: 2008-06-04 12:00 AM
Running
00:28:19 | 03.11 miles | 09m 07s  min/mile
Age Group: 66/282
Overall: 282/4827
Performance: Average
Ave 185 Peak 194 (yikes!) Min 128
Course: http://www.elliothospital.org/images/Cigna/567846h-2008_IndBroc.pdf
Keeping cool Average Drinking Not enough
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2008-08-15 9:00 AM

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Subject: 16th Annual Cigna 5K Corporate Road Race (2008)
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