What's your recovery plan?

So I had the luxuary of doing preseason training (8 - 10 hours a week) while not working. Sure I had to juggle the kids, but they are much more willining to handg out with me while I am stretching / eating etc than people at work are!

I had plenty of time to make sure I was looking after myself and recovering well from each session. After being back at work 2 weeks I have noticed quite a few niggles and things I'm struggling with. I've just realised it's because I wasn't sticking to the good recovery patterns I got into.  Typical things I do to recover:

• Stretching after EVERY workout
• Yoga once a week
• Good eating patterns all the time
• Appropriate recovery food after every workout
  
• Cold shower on the legs after every long run (and other times when feeling fatigued) 
• Core strength sessions (not so much recovery but good to maintain form)
• Plenty of sleep
• Spreading workouts across the day and week rather than jamming them all into a small timeframe

What else do you do to aid recovery on a day to day basis?

Gerrard