team or shared logs

Each person can sign up for an account for the training log, but you can then list all of your teamates as 'friends' (in the log control panel) so that you can easily navigate and follow each others training.

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Tanks little Sis!

No problem.  I will work on setting up the log today, etc...  i didn't swim yesterday but did talk to a friend that used to compete.  She told me to start in the pool and do 8 sets of 50 with a 45 second rest between 25.  Translation...  one lap stop at the end rest for 45 seconds and go back.  Do 8 sets however long it takes you and call it a day.  Focus, over time, on decreasing the rest time and build up to 18 laps (which equals 450 yards--sprint distance).