Winter Winds Road Races 2 & 4 mile race

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Winter Winds Road Races 2 & 4 mile race - Run


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Huntsville, AL
United States
Huntsville Track Club
52F / 11C
Precipitation
 		Total Time = 38m 21s
Overall Rank = 14/
Age Group = 25-29
Age Group Rank = 1/
Run
  • 38m 21s
  • 0 miles
  •  min/mile
Comments:

Race was a 2 and 4 mile race, with 15 minutes between races.
2 mile: 12:26 which was a PB for me. Placed 2nd in my age group, guy in 1st was 5 seconds ahead of me.

4 mile: 25:55, another PB! 1st place in my AG.
What would you do differently?:

My coach wanted the first race, whatever it was going to be, to be a TT. I wanted to do the 4-mile as a TT and the 2 as a warm up. At the first mile I was at 6:30 and wasn't pushing that hard so I decided to kick it up a gear. My last minute was sub 6 minutes.
4 mile was a little tougher, with my quads feeling a little fatiqued, but first split was 6:25. Overall very pleased with the results
Post race
Warm down:

Keep moving and hydrated with water and gatorade.




Last updated: 2005-01-12 12:00 AM
Running
00:38:21 | 00 miles |  min/mile
Age Group: 1/
Overall: 14/
Performance: Good
Course: 2 and 4 mile loop behind Grissom High School on a USATF certified couse
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-02-13 9:16 PM

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Huntsville, AL
Subject: Winter Winds Road Races 2 & 4 mile race
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General Discussion Race Reports! » Winter Winds Road Races 2 & 4 mile race Rss Feed