Non-Transitional Swim-Run

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Non-Transitional Swim-Run - Biathlon (swim/run)


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London,
United Kingdom
Tri Sport Epping
Overcast
 		Total Time = 13m 43s
Overall Rank = 3/5
Age Group = Youth
Age Group Rank = 3/5
Pre-race routine:

Few stretches
Event warmup:

Few stretches, gentle run before the run section
Swim
  • 03m 28s
  • 300 meters
  • 01m 10s / 100 meters
Comments:

Was such a rubbish swim. Could of gone much faster. Dont know why i didnt
What would you do differently?:

Swim faster!
Transition 1
  • 00m
Run
  • 10m 15s
  • 1.86 miles
  • 05m 31s  min/mile
Comments:

Was my best run ever. Got a pb by 40 seconds.
What would you do differently?:

Try to sort out that stitch
Post race
Warm down:

Stretched and jogged

What limited your ability to perform faster:

Stitch on run

Event comments:

Very proud of myself. Got a pb with the run! Im so happy!




Last updated: 2005-02-09 12:00 AM
Swimming
00:03:28 | 300 meters | 01m 10s / 100meters
Age Group: 2/5
Overall: 2/5
Performance: Average
Suit: Tri-suit
Course: 25m pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:00
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:10:15 | 01.86 miles | 05m 31s  min/mile
Age Group: 3/5
Overall: 3/5
Performance: Good
Course: Grass course. Was really windy. Started together
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2005-02-15 5:20 PM

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Veteran
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Essex
Subject: Non-Transitional Swim-Run

2005-02-15 6:55 PM
in reply to: #117735

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Subject: RE: Non-Transitional Swim-Run
Billy, you run very fast!
2005-02-15 7:22 PM
in reply to: #117788

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Veteran
280
100100252525
Essex
Subject: RE: Non-Transitional Swim-Run
Thanks, but i would love to run much faster. in terms faster, i mean take 1 minute off. How can i achieve this?
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