Subject: Training Pace?So today I did my annual PT test for my Air Force Fitness test. I did pretty well, compared to two years ago where I was in the 14 min range. (if you are interested in my time today feel free to look at my log )
Disclaimer, I have had a few injuries over the last year (Shin splints and hamstring pulls ) which have forced me to cut back on my running for a while. In addition to the injuries, I have moved, started a new job, and did not race AT ALL this year.
I am scheduled to do a marathon in April 09, and based on my PT test run, I am wondering how much slower I should train for the marathon? I know I should try and keep my HR in the Z1/Z2 most of the time, but I was just curious if there is an opinion on how much slower I should train based on my "race pace" when I get into my marathon training mode here in about a month or so?
Thanks for the input. |