Duke City Marathon - Half Marathon Run

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Duke City Marathon - Half Marathon Run - RunHalf Marathon


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Albuquerque, New Mexico
United States
Duke City Marathon
68F / 20C
Sunny
 		Total Time = 2h 04m 53s
Overall Rank = 508/992
Age Group = 35-39
Age Group Rank = 33/95
Pre-race routine:

consumed a protein shake, had a gel 15 minutes before race start.
Event warmup:

the race is close to my house, so I ran from the house to the race start.
Run
  • 2h 04m 53s
  • 13.1 miles
  • 09m 32s  min/mile
Comments:

PB for half marathon distance on a course that I'm well familiar with. The course is my neighborhood, I run it often.
Post race
Warm down:

ice bath at home




Last updated: 2008-10-20 12:00 AM
Running
02:04:53 | 13.1 miles | 09m 32s  min/mile
Age Group: 33/95
Overall: 95/992
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-10-20 10:27 AM

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Subject: Duke City Marathon - Half Marathon Run
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