Nutritional Help

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2008-10-22 6:50 PM

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Coeur d Alene, Idaho
Subject: Nutritional Help
I am attempting my first ironman distance tri in June, the Coeur d Alene Ironman. I have done a sprint and an olympic distance but nothing this insane distance.

I am looking for websites, books, any type of resources for nutrition. I still struggle in my day to day nutrition and need help. Does anyone out there have any advice??


2008-10-22 10:53 PM
in reply to: #1760333

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Boulder, CO
Subject: RE: Nutritional Help

FlyFish,  

There is a nutrition section on my website which you'll enjoy as you prepare for your first IM.  http://coachgordo.com/gtips/index.html  Lots there that should help.  

In early 2009, the second edition of my book, Going Long, will be published -- that contains a completely re-written section on athletic nutrition.  

Cheers,

g

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