Hong Kong Standard Chartered Marathon

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Hong Kong Standard Chartered Marathon - Run


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Hong Kong,
China
HK Atheletic Association
13C / 55F
Precipitation
 		Total Time = 4h 02m 26s
Overall Rank = 1022/
Age Group = MMO
Age Group Rank = 405/1206
Pre-race routine:

Having a good steam pork rice
Event warmup:

Light jog.
Run
  • 4h 02m 29s
  • 42.2 kms
  • 05m 45s  min/km
Comments:

Quite cold, wet and windy.
What would you do differently?:

Need to work on the last 10km and keeping a good form.
Post race
Warm down:

Light stetch.

What limited your ability to perform faster:

Not enough over 30km LSD practise. Not enough weekly milage.

Event comments:

Very glad as this is my first marathon.




Last updated: 2005-02-28 12:00 AM
Running
04:02:29 | 42.2 kms | 05m 45s  min/km
Age Group: 405/1206
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %105
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-02-28 11:09 PM

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Hong Kong
Subject: Hong Kong Standard Chartered Marathon
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General Discussion Race Reports! » Hong Kong Standard Chartered Marathon Rss Feed