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Sackville - TriathlonSprint

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Sackville, New Brunswick
Canada
Overcast

Total Time = 1h 27m 51s
Overall Rank = 29/36
Age Group = 30-39
Age Group Rank = 9/11

Swim

Comments:

Very nervous swim. Did breast stroke to first buoy. then started doing crawl with sweet spot breathing breaks to calm nerves

What would you do differently?:

use sweet spot breathing breaks from the start.

Transition 1

Comments:

relatively good transition

Bike

Comments:

biked hard, possibly too hard considering I still had to run 5 k.

What would you do differently?:

higher cadence, more work on aerodynamics

Transition 2

Comments:

Good transition

Run

Comments:

horrible start, took me a while to get my legs back after the bike. Pushed quite hard, but managed to keep going.

What would you do differently?:

come back from the bike with a bit of a cooldown with higher cadence,
Do more bricks leading up to the race

Post race

Event comments:

Good first race. I was pleased with my results.

Last updated: 2005-03-01 12:00 AM

Biking
00:44:07 \| 20 kms \| 27.20 km/hr
Age Group:	9/11
Overall:	29/36
Performance:	Average
Wind:	Headwind with gusts
Course:	out and back with very strong headwind on outward leg
Road:	Smooth Dry	Cadence:	85
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

Running
00:25:59 \| 05 kms \| 05m 12s min/km
Age Group:	8/11
Overall:	26/36
Performance:	Below average
heart rate monitor did not work.
Course:
Keeping cool	Below average	Drinking	Just right