Interlaken 5k

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Interlaken 5k - Run


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Interlaken, New Jersey
United States
Jersey Shore Running Club
50F / 10C
Sunny
 		Total Time = 19m 46s
Overall Rank = 7/181
Age Group = 18-29
Age Group Rank = 2/5
Event warmup:

short slow jog with nicole. Some high knee and butt kick drills and some stretching.
Run
  • 19m 46s
  • 3.1 miles
  • 06m 23s  min/mile
Comments:

first mile was a little fast and had to slow things down. But had enough energy to finish strong at end.
What would you do differently?:

Start a little slower and pace myself to finish with fastest mile.
Post race



Last updated: 2005-01-03 12:00 AM
Running
00:19:46 | 03.1 miles | 06m 23s  min/mile
Age Group: 2/5
Overall: 7/181
Performance: Average
Course: Fairly flat and windy. Was a little windy and most of course in shade of trees.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-03-02 6:55 PM

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Subject: Interlaken 5k
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