33rd Annual Columbia River Classic

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33rd Annual Columbia River Classic - Run10 Mile


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Richland, Washington
United States
Total Fitness Connection
48F / 9C
Overcast
 		Total Time = 1h 21m 32s
Overall Rank = /
Age Group = 40/45
Age Group Rank = 9/9
Pre-race routine:

Got up and had waffles with peanutbutter jelly.
Event warmup:

no warm up really just some stretching and watched the 2 milers start and finished.
Run
  • 1h 21m 32s
  • 10.08 miles
  • 08m 05s  min/mile
Comments:

This was a pretty flat course along the columbia river the only thing you had to watch out for was goose sh** along the path.I thought I started out a little fast but was able to keep myself in check and enjoy the race.
What would you do differently?:

maybe more training, loose some more weight anything can help.
Post race
Warm down:

walked around and cheered on the other runners then went and had a mocha supreme, then went to the club and soaked in the hot tub for awhile ahhhhh that felt good.

What limited your ability to perform faster:

I performed at my ability at this time.

Event comments:

I really enjoyed myself on this race, My garmin showed the milage at 10.08. Also this was a fast crowd I tried to keep up at the start but realized very quickly this was not going to the case so i just did what i could do. Still very happy with my performance.




Last updated: 2008-11-04 12:00 AM
Running
01:21:32 | 10.08 miles | 08m 05s  min/mile
Age Group: 0/9
Overall: 0/
Performance: Good
Course: The course started in front of the hampton inn in richland then headed south to the golf course then onto the columbia trail heading north then back to the richland community center.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-11-11 12:37 PM

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Subject: 33rd Annual Columbia River Classic
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