Spring into shape 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Spring into shape 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Spring into shape 5k - Run


View Member's Race Log
Palm Beach Gardens, FL
United States
51F / 11C
 		Total Time = 7h 30m
Overall Rank = /
Age Group = 20-24
Age Group Rank = 2/
Event warmup:

Normal stretching with mild jog
Run
  • 24m 30s
  • 3.1 miles
  • 07m 54s  min/mile
Comments:

Gotta get used to running in cold weather!
What would you do differently?:

Train in the morning
Post race
What limited your ability to perform faster:

Cold weather can't seem to breathe correctly




Last updated: 2005-03-01 12:00 AM
Running
00:24:30 | 03.1 miles | 07m 54s  min/mile
Age Group: 2/
Overall: 0/
Performance: Average
Course: Mirasol
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2005-03-10 12:08 PM

User image

Regular
97
252525
Palm Beach Gardens, FL
Subject: Spring into shape 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Spring into shape 5k Rss Feed