St Patty's Day Race

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St Patty's Day Race - Run


View Member's Race Log
Davenport, Iowa
28F / -2C
Overcast
 		Total Time = 19m 22s
Overall Rank = 20/691
Age Group = 50-54
Age Group Rank = 1/31
Pre-race routine:

Usual breakfast, 2 1/2 hours before.
Event warmup:

Very light jogging, about 1-1.5 miles, and light stretching.
Run
  • 19m 22s
  • 3.12 miles
  • 06m 12s  min/mile
Comments:

First two miles were at a 5:55-minute per mile pace, must have slowed some in the final stretch.
Post race
Event comments:

Fun race. I love a flat 5K because it enables you to set up for a fast pace and benchmark yourself. That can't be done on a hilly course.




Last updated: 2005-03-12 12:00 AM
Running
00:19:22 | 03.12 miles | 06m 12s  min/mile
Age Group: 1/31
Overall: 31/691
Performance: Good
Course: Flat and fast, downtown Davenport, along the Mississippi River.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2005-03-12 5:08 PM

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Expert
1180
1000100252525
Iowa
Subject: St Patty's Day Race

2005-03-12 5:12 PM
in reply to: #128962

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: St Patty's Day Race
Congratulations!  #1 in AG is absolutely amazing!  So what's next for you?
2005-03-12 5:56 PM
in reply to: #128962

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Extreme Veteran
527
50025
Jacksonville, FL
Subject: RE: St Patty's Day Race
Wow! Great time & pace!
2005-03-12 6:58 PM
in reply to: #128962

Online or Offline
Subject: RE: St Patty's Day Race

1st in AG!! Woooo hoooooo!!

Way to go Kevin! How the heck could 17 other people beat a time like that???? Congratulations!!

2005-03-13 2:47 AM
in reply to: #128962

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Extreme Veteran
348
10010010025
Melbourne
Subject: RE: St Patty's Day Race
THE MAN! 1st in AG - huge congratulations on a fantastic effort! Very very impressed. M
2005-03-13 8:01 PM
in reply to: #128962

Veteran
166
1002525
Alabama
Subject: RE: St Patty's Day Race
So when are the Olympic Trials? I have you signed up!! AWESOME!!!
Enjoy your glory day!!!

K

2005-03-14 3:30 PM
in reply to: #128962

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Subject: RE: St Patty's Day Race
Congratulations on your 1st place AG!  You were smokin'
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