This is my first race where I felt in control. I had a sore groin and my goal was to let that dictate my pace. If the groin was ok, then my plan was to run about a 7:10 average pace for the first 6-8 miles and then try and average a 7:05 for the remainder of the race. Plan went perfect and the only glitch was my calf right at mile 12 when I went down a small hill. I did not go all out the last mile for obvious reasons and it was sorta nice coming down the stretch strong and in control and was able to talk to the crowd and see my family and actually smile. All of this added up to a race that was enjoyable and fun.

I also took my Amphipod Fuel Belt with two 8 oz. bottles. One had Infinit Jet Fuel and the other had water. It was the perfect amount and I really liked not having to stop at the aid stations and this method ensured I got energy into my system and not all over my front. I also did not have to worry about stopping and starting.

This by the way was my PR for a Stand-alone 1/2 Marathon. My previous best was a 1:36:26 so I was very happy with the results.

I would DEFINITELY not do a speed workout the week of this race. That led to my groin and I believe is the cause for my calf issue.

None. I met up with my boys Lar Dog and Quinton and gave a quick congratulations and then saw my family.


Speed Workout the I did on Tuesday.


I liked this race for the following reasons.

PROS
1. Close to home (only 3-4 miles away).
2. Cost of race. It was only like $38.
3. Course was nice.
4. Event was organized just right for me. Drinks, fruit, muffins and bagels were available.

CONS
1. No race chip but I was fine with that because I have my own watch.