Duatlo de Muntanya de Viladecans

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Duatlo de Muntanya de Viladecans - DuathlonOther

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Barcelona, Catalunya
Spain
Ciclos Valbuena
10C / 50F
Sunny

Total Time = 1h 26m 59s
Overall Rank = 124/370
Age Group =
Age Group Rank = 0/

Pre-race routine:

We arrived really late... Prepare everything in a hurry.

Event warmup:

No warm-up. Really bad!!! Should get there earlier!

Run

Transition 1

Bike

Transition 2

Run

Post race

Last updated: 2009-01-05 12:00 AM

Running
00:21:50 \| 05 kms \| 04m 22s min/km
Age Group:	0/
Overall:	44/370
Performance:
Course:	Really good run time. Was going uphill (stiff) for 2,5 km. At some places it was almost impossible to keep on running.
Keeping cool		Drinking

T1
Time:	00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
00:56:00 \| 15 kms \| 16.07 km/hr
Age Group:	0/
Overall:	0/370
Performance:
Wind:	Little
Course:	"Easy mountainbike for people that do this a lot" For me it was quite hard. I fell even once off the bike while going downhill! Really tough uphill and going "into the red"! Need more training!
Road:	Rough	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:09:20 \| 02 kms \| 04m 40s min/km
Age Group:	0/
Overall:	0/370
Performance:
Course:	Easy run, but after the tough mountainbike the legs weren't that fresh anymore... good practice for future duathlons!
Keeping cool		Drinking	Just right