Devils Duathlon

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Devils Duathlon - Duathlon

View Member's Race Log

Lawrence, KS
United States
MSM
70F / 21C
Sunny

Total Time = 1h 52m 33s
Overall Rank = 75/130
Age Group = 30-39
Age Group Rank = 20/40

Event warmup:

5 min run, light stretch.

Run

Comments:

Didn't prepare for this type of run; need to add climb work to trng.

Transition 1

Bike

Transition 2

Run

Post race

Warm down:

Some stretching; should have done a more thorough post-race.

What limited your ability to perform faster:

Not in condition for hills on run or bike.

Last updated: 2005-02-17 12:00 AM

Running
00:19:07 \| 02 miles \| 09m 34s min/mile
Age Group:	0/40
Overall:	0/130
Performance:	Below average
Course:	Wooded and rocky single track on rolling hills.
Keeping cool	Good	Drinking	Just right

T1
Time:	01:30
Overall:	Average
Run with bike?		Average
Jump on bike?		Average
Getting up to speed and into shoes:			Average

Biking
01:08:30 \| 10 miles \| 8.76 mile/hr
Age Group:	0/40
Overall:	0/130
Performance:	Below average
Wind:	Little
Course:	Wooded and rocky single track on rolling hills.
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Below average	Hills:	Below average
Race pace:	Hard	Drinks:	Just right

Running
00:21:30 \| 02 miles \| 10m 45s min/mile
Age Group:	0/40
Overall:	0/130
Performance:	Below average
Course:	Wooded and rocky single track on rolling hills.
Keeping cool	Average	Drinking	Just right