The Azalea Trail 10K

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The Azalea Trail 10K - Run


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Mobile, AL
United States
port city pacers
50F / 10C
Overcast
 		Total Time = 56m 5s
Overall Rank = 1105/2500+
Age Group = 35-39
Age Group Rank = 33/142
Pre-race routine:

getting there on time. slight stretching and in awe of the kenyans warming up
Event warmup:

nothing this race.
Run
  • 56m 5s
  • 6.2 miles
  • 09m 03s  min/mile
Comments:

I had a great run, was a little mental around mile 4, but pulled through it pretty good
What would you do differently?:

relax and train
Post race
Warm down:

stretching and drinking

What limited your ability to perform faster:

nothing

Event comments:

There was music, food, beer(for those who wanted it) and the expo in the civic center. Overall a great race for my birthday!




Last updated: 2005-03-19 12:00 AM
Running
00:56:05 | 06.2 miles | 09m 03s  min/mile
Age Group: 33/142
Overall: 1105/2500+
Performance: Good
9.32,8.42,8.53,9.01,8.58,10.55??--something went wrong-probably me mentally
Course: pretty flat, but with lots of fans cheering you on, bands playing, belly dancers, clowns
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-03-20 9:07 AM

New user
37
25
Mobile Al. / Fredericksburg Va
Subject: The Azalea Trail 10K

2005-03-20 9:23 AM
in reply to: #131919

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Master
1551
10005002525
Virginia Beach, VA
Subject: RE: The Azalea Trail 10K

Kathy,

   Great race! Nice way to celebrate your birthday. I know what you mean about the Kenyans. They come here very year to do the Rock and Roll half. I always see them about mile 3 to 4, and they are coming back at mile 8 to 9.

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