Food Addiction

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2009-02-18 11:06 AM


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Subject: Food Addiction
Yes well most of us have it. My recent accomplishment losing 65 pounds within 5 months happened. Only healthy food. I completely had no candy, sugar, soda, processed foods..only fresh foods. Now I decided to take a weekend off and it ended up being 2 weeks!!!!! While I still exercised like a crazy man I gained 5 pounds back and ended up losing defintion. Now I want to completely go back to eating only healthy foods and nothing bad. Anyone ready to take the challenge with me? And should I start off with a detox??? Thanks for all the help

2009-02-18 7:38 PM
in reply to: #1968502

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Subject: RE: Food Addiction
Fleishman10 - 2009-02-18 12:06 PM

Yes well most of us have it. My recent accomplishment losing 65 pounds within 5 months happened. Only healthy food. I completely had no candy, sugar, soda, processed foods..only fresh foods. Now I decided to take a weekend off and it ended up being 2 weeks!!!!! While I still exercised like a crazy man I gained 5 pounds back and ended up losing defintion. Now I want to completely go back to eating only healthy foods and nothing bad. Anyone ready to take the challenge with me? And should I start off with a detox??? Thanks for all the help


Hi Fleishman10,

Wow. No candy, sugar or processed foods? I don't think I'd survive!!!! (Which tells you a lot about MY diet....)

There are a couple of weightloss and food-related challenges going on in the "Tri'ing for Weightloss" Forum. Let's see, there's a No-Sugar challenge. And a "Team Skinny" challenge.

You may want to check them out:
http://www.beginnertriathlete.com/discussion/forums/forum-view.asp?...

Good luck!
Dee

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