Singapore Biathlon 2005

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Singapore Biathlon 2005 - Biathlon (swim/run)


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Singapore, SIngapore
Other
Republic of Singapore Navy
32C / 90F
Sunny
 		Total Time = 2h 00m 38s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 44m 44s
  • 1500 meters
  • 02m 59s / 100 meters
Comments:

3-legged triangular course. Westward currents were very strong. Have to vector off to get on course. Toughest leg was the second one - directly against the current.
What would you do differently?:

more power in my strokes. otherwise I think i did pretty well.
Transition 1
  • 03m 6s
Comments:

i took my time at T1
What would you do differently?:

Could have been faster, but I was there to enjoy the race!
Run
  • 1h 12m 10s
  • 10 kms
  • 07m 13s  min/km
Comments:

I really need to work on my running. My pace is constant but too slow!
What would you do differently?:

More intervals? More fartlek? Speed has to be factored into my endurance level now.
Post race
Event comments:

Well organized race, maybe it's because it's run by the Navy. There are plenty of volunteers from the NDU.




Last updated: 2005-03-26 12:00 AM
Swimming
00:44:44 | 1500 meters | 02m 59s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: Triangular course.
Start type: Run Plus:
Water temp: 24C / 75F Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Below average
T1
Time:  03:06
Overall:
Removing cap, goggles and wetsuit: Good
Getting into shoes: Good
Running
01:12:10 | 10 kms | 07m 13s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course: flat course at the East Coast Park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-03-26 5:13 AM


25
25
Subject: Singapore Biathlon 2005

2005-04-03 8:56 PM
in reply to: #134363

Veteran
111
100
Singapore
Subject: RE: Singapore Biathlon 2005
Yeah it was a well organised event by the Navy got our results and completion certs after the race and full results were published on the safra website after a few days.Efficient and fast.
"There are plenty of volunteers from the NDU."
huh! volunteers??? more likely arrowed/tasked to do the job. Anyway, they deserve to be commended for a job well done.


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