Shamrock Half Marathon

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Shamrock Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Shamrock Sportsfest
38F / 3C
Sunny
 		Total Time = 1h 49m 17s
Overall Rank = 1016/6280
Age Group = 40-44
Age Group Rank = 30/489
Pre-race routine:

Red Bull (sugar free), 1/2 whole wheat bagel with peanut butter, and a banana
Event warmup:

none
Run
  • 1h 49m 17s
  • 13.1 miles
  • 08m 20s  min/mile
Comments:

Very good run considering my total lack of training. I expected a much slower time. As much as I dislike running in the cold, the lack of wind made it quite pleasant.
What would you do differently?:

uh, train...
Post race
Warm down:

walked to 24th St bathroom and changed into dry clothes.

What limited your ability to perform faster:

uh, not training.

Event comments:

One water station was out of commission because the fire hydrant wasnt working, but it was so cold today that I didn't need it.

Post race party was great- Huge tent, bands, they give you 4 beer tickets and I am proud to announce I drank all 4:)




Last updated: 2008-10-21 12:00 AM
Running
01:49:17 | 13.1 miles | 08m 20s  min/mile
Age Group: 30/489
Overall: 1016/6280
Performance: Good
Course: flat course down Atlantic, Shore Dr, thru Ft Story, and back. Finishes on boardwalk.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-03-22 5:13 PM

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Subject: Shamrock Half Marathon
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