The Ocean Shores 1/2 Iron Triathlon

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The Ocean Shores 1/2 Iron Triathlon - Triathlon1/2 Ironman


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Ocean Shores, Washington
United States
TriFREAK
Sunny
 		Total Time = 00m
Overall Rank = 2/
Age Group = 1
Age Group Rank = 1/
Swim
  • 38m
  • 1931 meters
  • 01m 58s / 100 meters
Transition 1
  • 01m 48s
Bike
  • 2h 32m 15s
  • 56 miles
  • 22.07 mile/hr
Comments:

Extremely windy course. Had a severe headwind/cross-wind on the out portion, which we did twice.
Transition 2
  • 01m 5s
Run
  • 1h 49m 59s
  • 8.14 miles
  • 13m 31s  min/mile
Comments:

Too hot and tired from the prior two weeks of racing.
Post race



Last updated: 2009-03-23 12:00 AM
Swimming
00:38:00 | 1931 meters | 01m 58s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:48
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:32:15 | 56 miles | 22.07 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:49:59 | 08.14 miles | 13m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-03-23 1:42 PM

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