Free Beginner Tri Clinic

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2009-03-24 8:14 PM

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Expert
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5001002525
Williamsburg, VA
Subject: Free Beginner Tri Clinic

Colonial Area Triathlon Club is giving a free tri clinic:

Saturday, April 11, 2009 – (10am – 3:30pm): Charles Brown Community Services Building at the Charles Brown Park (Lackey, VA)

(1950 Old Williamsburg Road, York County, Virginia)

RSVP Contact:

Sponsored by: Colonial Area Triathlon

Topics include:

  • Can I really do this? Of course you can! And we'll show you how.
  • The Swim How NOT to freak out, open water, wetsuits and more!
  • The Bike Beginner basics, training, clipless pedals and aero bars?
  • The Run Basics on form, training, pace and footwear
  • Transition How to change between disciplines during race day
  • Nutrition How to fuel your best for training and race day
  • Mountain Biking Info for you 'off-road' fans


2009-04-14 11:47 AM
in reply to: #2038078

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Elite
3490
20001000100100100100252525
Toledo, Ohio
Subject: RE: Free Beginner Tri Clinic
Just wanted to thank everyone that put this on last weekend.  Me and my friends had a great time and I think you may have swayed them into giving it a shot.  A lot of great info, free food and who doesn't love a goodie bag?!  Hopefully I can make it out for a group swim.

Thanks again!
2009-04-20 7:44 AM
in reply to: #2038078

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: Free Beginner Tri Clinic
susan,
can you be a doll and post announcements of CAT stuff here more?  i never know when the meetings are or when the OWS starts or any of that stuff and i'd love to get involved this year.

thanks
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