Rodes City Run 10k

Forum guidelines BT super discount
General Discussion Race Reports! » Rodes City Run 10k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rodes City Run 10k - Run


View Member's Race Log
Louisville, KY
United States
56F / 13C
Overcast
 		Total Time = 56m 45s
Overall Rank = 2044/
Age Group = 25-29
Age Group Rank = 147/217
Run
  • 56m 45s
  • 6.2 miles
  • 09m 09s  min/mile
Comments:

Felt great until about mile 5
What would you do differently?:

Stretch my hip flexors better before the run
Post race
Warm down:

Walking around downtown. Parked a few blocks away so I would have to cool down to get there.

What limited your ability to perform faster:

Lack of training

Event comments:

Free Panera bagels after the race were awesome!




Last updated: 2005-01-10 12:00 AM
Running
00:56:45 | 06.2 miles | 09m 09s  min/mile
Age Group: 147/217
Overall: 2044/
Performance: Good
Course: Mostly flat through downtown city streets.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2005-03-30 7:04 PM

User image

Extreme Veteran
495
100100100100252525
Horse Country
Subject: Rodes City Run 10k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rodes City Run 10k Rss Feed