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Terrapin Beer 5k Plus One More Mile - RunOther


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Athens, Georgia
United States
Sunny
Total Time = 37m 40s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 4/
Pre-race routine:

Nothing
Event warmup:

Nothing
Run
  • 37m 40s
  • 4.1 miles
  • 09m 11s  min/mile
Comments:

Hills, hills and more hills.
What would you do differently?:

Not drink a huge protein shake earlier in the day. It was sloshing the whole run.
Post race
Warm down:

Nothing - waited for my husband to finish.

What limited your ability to perform faster:

Stomach issues, heat, lack of water, and a tough week or workouts.

Event comments:

Lots of beer after!




Last updated: 2009-04-18 12:00 AM
Running
00:37:40 | 04.1 miles | 09m 11s  min/mile
Age Group: 4/
Overall: 0/
Performance: Below average
Course: Started @ Terrapin Brewery, ran around some industrial area, up a dirt trail to what was supposed to be a subdivision, wound around and came back down the dirt trail, back around the industrial area and finished at the back of the brewery building.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2009-04-18 8:23 PM

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Johns Creek, Georgia
Subject: Terrapin Beer 5k Plus One More Mile
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