Calgary Police Half Marathon

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Calgary Police Half Marathon - RunHalf Marathon

View Member's Race Log View other race reports

Calgary, Alberta
Canada
Calgary City Police
1C / 34F
Overcast

Total Time = 1h 45m 28s
Overall Rank = 321/1833
Age Group = 40-49
Age Group Rank = 90/285

Pre-race routine:

Got up 2 hours prior to race time. Had a bagel and honey with 1.5 cups off coffee and 12 ounces water. Was thankful that it had not snowed during the night!!

Event warmup:

Met with John and Renee. Discussed a 1:40 to 1:50 time goal.

Run

1h 45m 28s
21.1 kms
04m min/km

Comments:

Started the run off near the front of the pack. The first few K were gentle down hill and we found ourselves doing 4:45's and 4:50's. Maintained that pace for a while then dropped back to about a 5:00 pace. The three of us stayed together until about the 12k mark then we drifted apart. At 19k when I started the gradual up hill back to the finish line I was getting very tired and my pace dropped to 5:13.

A new PB for me!! YA! I am very happy with today's race!

Post race

Last updated: 2009-01-20 12:00 AM

Running
01:45:28 \| 21.1 kms \| 04m min/km
Age Group:	90/285
Overall:	321/1833
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	4