Subject: Finally getting faster on the bike. Yesterday AM I did 1:30 minute tempo run and planned to do a 10 mile TT with the local bike club. I hemmed and hawed all day about going or not because I was a little sore from the run. I finally decided to HTFU. My best / fastest time last year was 20.1 MPH. This year my first TT of the year I came in at 21.7 MPH. I still placed 3rd out of 3 in my AG, but this was the fastest I have ever averaged. I really think the interval training bike, run and swim are helping in all disciplines. I know this is not that fast, for many on this site, but I believe in celebrating life's little victories. Kevin |